@import"https://fonts.googleapis.com/css2?family=Poppins:wght@300;400;500;600;700;800;900&display=swap";.dumbbell-canvas{position:absolute;top:0;left:0;width:100%;height:100%;pointer-events:none;z-index:0}.programs-section,.testimonials-section,.contact-section,.footer-section{position:relative;overflow:hidden}.programs-section>*:not(.dumbbell-canvas),.testimonials-section>*:not(.dumbbell-canvas),.contact-section>*:not(.dumbbell-canvas),.footer-section>*:not(.dumbbell-canvas){position:relative;z-index:1}.bmi-section{padding:4rem 2rem;position:relative}.bmi-container{display:grid;grid-template-columns:1fr 1fr;gap:4rem;align-items:center;background:linear-gradient(145deg,rgba(20,20,20,.8),rgba(10,10,10,.9));padding:3rem;border-radius:20px;border:1px solid rgba(255,215,0,.1)}.bmi-desc{color:var(--text-secondary);margin-top:1rem;line-height:1.6}.bmi-form{margin-top:2rem}.input-group{display:flex;gap:1rem;margin-bottom:1.5rem}.input-group input{width:100%;padding:1rem;background:rgba(255,255,255,.05);border:1px solid rgba(255,255,255,.1);border-radius:5px;color:#fff;font-size:1rem}.input-group input:focus{outline:none;border-color:var(--primary-color)}.bmi-result{margin-top:2rem;padding:1.5rem;background:rgba(255,215,0,.05);border-radius:10px;border-left:4px solid var(--primary-color)}.bmi-score,.bmi-status{display:flex;justify-content:space-between;align-items:center;margin-bottom:.5rem;font-size:1.1rem;color:#fff}.bmi-score .highlight{color:var(--primary-color);font-weight:700;font-size:1.5rem}.status-text{font-weight:700;text-transform:uppercase}.bmi-chart{background:rgba(0,0,0,.3);padding:2rem;border-radius:15px}.bmi-chart h3{color:#fff;margin-bottom:1.5rem;text-align:center}.bmi-chart table{width:100%;border-collapse:collapse}.bmi-chart th,.bmi-chart td{padding:1rem;text-align:left;border-bottom:1px solid rgba(255,255,255,.1);color:var(--text-secondary)}.bmi-chart th{color:var(--primary-color);font-weight:600}@media (max-width: 768px){.bmi-container{grid-template-columns:1fr;padding:1.5rem}.input-group{flex-direction:column}}:root{--toastify-color-light:#fff;--toastify-color-dark:#121212;--toastify-color-info:#3498db;--toastify-color-success:#07bc0c;--toastify-color-warning:#f1c40f;--toastify-color-error:#e74c3c;--toastify-color-transparent:hsla(0,0%,100%,.7);--toastify-icon-color-info:var(--toastify-color-info);--toastify-icon-color-success:var(--toastify-color-success);--toastify-icon-color-warning:var(--toastify-color-warning);--toastify-icon-color-error:var(--toastify-color-error);--toastify-toast-width:320px;--toastify-toast-background:#fff;--toastify-toast-min-height:64px;--toastify-toast-max-height:800px;--toastify-font-family:sans-serif;--toastify-z-index:9999;--toastify-text-color-light:#757575;--toastify-text-color-dark:#fff;--toastify-text-color-info:#fff;--toastify-text-color-success:#fff;--toastify-text-color-warning:#fff;--toastify-text-color-error:#fff;--toastify-spinner-color:#616161;--toastify-spinner-color-empty-area:#e0e0e0;--toastify-color-progress-light:linear-gradient(90deg,#4cd964,#5ac8fa,#007aff,#34aadc,#5856d6,#ff2d55);--toastify-color-progress-dark:#bb86fc;--toastify-color-progress-info:var(--toastify-color-info);--toastify-color-progress-success:var(--toastify-color-success);--toastify-color-progress-warning:var(--toastify-color-warning);--toastify-color-progress-error:var(--toastify-color-error)}.Toastify__toast-container{z-index:var(--toastify-z-index);-webkit-transform:translateZ(var(--toastify-z-index));position:fixed;padding:4px;width:var(--toastify-toast-width);box-sizing:border-box;color:#fff}.Toastify__toast-container--top-left{top:1em;left:1em}.Toastify__toast-container--top-center{top:1em;left:50%;transform:translate(-50%)}.Toastify__toast-container--top-right{top:1em;right:1em}.Toastify__toast-container--bottom-left{bottom:1em;left:1em}.Toastify__toast-container--bottom-center{bottom:1em;left:50%;transform:translate(-50%)}.Toastify__toast-container--bottom-right{bottom:1em;right:1em}@media 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ease;-ms-flex-item-align:start;align-self:flex-start}.Toastify__close-button--light{color:#000;opacity:.3}.Toastify__close-button>svg{fill:currentColor;height:16px;width:14px}.Toastify__close-button:focus,.Toastify__close-button:hover{opacity:1}@keyframes Toastify__trackProgress{0%{transform:scaleX(1)}to{transform:scaleX(0)}}.Toastify__progress-bar{position:absolute;bottom:0;left:0;width:100%;height:5px;z-index:var(--toastify-z-index);opacity:.7;transform-origin:left}.Toastify__progress-bar--animated{animation:Toastify__trackProgress linear 1 forwards}.Toastify__progress-bar--controlled{transition:transform .2s}.Toastify__progress-bar--rtl{right:0;left:auto;transform-origin:right}.Toastify__spinner{width:20px;height:20px;box-sizing:border-box;border:2px solid;border-radius:100%;border-color:var(--toastify-spinner-color-empty-area);border-right-color:var(--toastify-spinner-color);animation:Toastify__spin .65s linear infinite}@keyframes 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Toastify__spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}}.contact-section{padding-top:8rem;padding-bottom:8rem}.contact-desc{text-align:center;color:var(--text-secondary);margin-bottom:3rem;font-size:1.1rem}.contact-wrapper{display:flex;gap:5rem;justify-content:center;align-items:flex-start}.contact-info{flex:1;max-width:400px;display:flex;flex-direction:column;gap:2rem}.info-item h3{color:var(--primary-color);font-size:1.2rem;margin-bottom:.5rem;display:flex;align-items:center;gap:.5rem}.info-item p{color:var(--text-secondary);line-height:1.6}.contact-container{flex:1;max-width:600px;margin:0;background-color:var(--surface-color);padding:2rem;border-radius:1rem;box-shadow:var(--shadow-lg)}@media only screen and (max-width: 768px){.contact-wrapper{flex-direction:column;align-items:center}.contact-info{text-align:center;width:100%}.contact-container{width:100%}}.contact-form{display:flex;flex-direction:column;gap:1.5rem}.form-group{display:flex;flex-direction:column;gap:.5rem}.form-control{width:100%;padding:1rem;background-color:var(--bg-color);border:1px solid transparent;border-radius:.5rem;color:var(--text-main);font-size:1rem;transition:var(--transition)}.form-control:focus{outline:none;border-color:var(--primary-color);box-shadow:0 0 0 2px #fbbf2433}.form-control::placeholder{color:var(--text-secondary)}textarea.form-control{resize:vertical;min-height:120px;max-width:100%;font-family:inherit}.error-message{color:#ef4444;font-size:.875rem}.submit-btn{width:100%;margin-top:1rem}.footer-section{background-color:var(--surface-color);padding:5rem 0 2rem;margin-top:4rem;border-top:1px solid var(--glass-border);position:relative;overflow:hidden}.footer-content{display:flex;flex-wrap:wrap;gap:4rem;margin-bottom:4rem;align-items:flex-start}.footer-brand{flex:1;min-width:280px}.footer-logo{font-size:2rem;font-weight:800;color:#fff;text-decoration:none;display:inline-block;margin-bottom:1rem}.brand-desc{color:var(--text-secondary);line-height:1.6;margin-bottom:2rem;font-size:.95rem}.footer-socials{display:flex;gap:1rem}.footer-socials a{width:40px;height:40px;border-radius:50%;background:rgba(255,255,255,.05);display:flex;align-items:center;justify-content:center;color:#fff;transition:var(--transition);border:1px solid transparent}.footer-socials a:hover{background:var(--primary-color);color:#000;transform:translateY(-3px);box-shadow:0 5px 15px #ffd7004d}.footer-contact-info{flex:1;min-width:280px}.footer-contact-info h4{color:#fff;font-size:1.2rem;margin-bottom:1.5rem;text-transform:uppercase;letter-spacing:1px;position:relative;display:inline-block}.footer-contact-info h4:after{content:"";position:absolute;left:0;bottom:-5px;width:30px;height:2px;background-color:var(--primary-color)}.contact-item{display:flex;align-items:flex-start;gap:1rem;margin-bottom:1.2rem}.contact-item p{color:var(--text-secondary);margin:0;line-height:1.6;font-size:.95rem}.footer-icon{color:var(--primary-color);min-width:1.2rem;font-size:1.1rem;margin-top:.2rem}.footer-map-wrapper{flex:1.5;min-width:300px;height:250px;border-radius:1rem;overflow:hidden;border:1px solid var(--glass-border);box-shadow:var(--shadow-lg)}.footer-map-wrapper iframe{display:block;filter:grayscale(100%) invert(92%) contrast(83%)}.footer-bottom{text-align:center;padding-top:2rem;border-top:1px solid rgba(255,215,0,.1);display:flex;flex-direction:column;gap:.8rem}.credits a{color:var(--primary-color);font-weight:600;transition:var(--transition)}.credits a:hover{text-decoration:underline}@media (max-width: 992px){.footer-content{flex-direction:column;gap:3rem}.footer-map-wrapper{width:100%;height:300px}}.footer-bottom p{font-size:.9rem;color:var(--text-secondary)}.credits a{color:var(--primary-color);font-weight:600;transition:var(--transition);text-decoration:none}.credits a:hover{color:var(--primary-hover);text-shadow:0 0 10px rgba(255,215,0,.3)}@media only screen and (max-width: 768px){.footer-content{text-align:center}}.home{height:100vh;display:flex;align-items:center;background-size:cover;background-position:center;background-attachment:fixed;margin-top:0;padding-top:80px}.home-content{max-width:800px;color:var(--text-main);animation:fadeIn 1s ease-in-out}.home-content h3{font-size:1.2rem;font-weight:600;color:var(--primary-color);letter-spacing:2px;margin-bottom:1rem;text-transform:uppercase}.home-content h1{font-size:4rem;font-weight:800;line-height:1.1;margin-bottom:1.5rem;text-transform:uppercase}.home-content .highlight{color:transparent;-webkit-text-stroke:2px var(--text-main)}.home-content p{font-size:1.1rem;margin-bottom:2.5rem;max-width:600px;color:#e2e8f0}.home-buttons{display:flex;gap:1rem}.btn-outline{background:transparent;border:2px solid var(--primary-color);color:var(--text-main);padding:.8rem 2rem;border-radius:50px;font-weight:600;text-transform:uppercase;letter-spacing:1px;transition:var(--transition);display:inline-block}.btn-outline:hover{background:var(--primary-color);color:#000;box-shadow:0 0 15px var(--primary-color);transform:translateY(-3px)}@keyframes fadeIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@media only screen and (max-width: 768px){.home-content h1{font-size:2.5rem}.home-content p{font-size:1rem}.home-buttons{flex-direction:column;width:100%}.btn{width:100%;text-align:center}}header{display:flex;align-items:center;justify-content:space-between;height:80px;padding:0 2rem;background-color:var(--glass-bg);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--glass-border);position:fixed;top:0;left:0;width:100%;z-index:1000;transition:var(--transition)}.logo{font-size:1.5rem;color:var(--primary-color);text-decoration:none;font-weight:700;letter-spacing:1px}nav{display:flex;align-items:center;gap:2rem}nav a{font-size:1rem;color:var(--text-main);text-decoration:none;font-weight:500;position:relative;transition:var(--transition)}nav a:after{content:"";position:absolute;width:0;height:2px;bottom:-4px;left:0;background-color:var(--primary-color);transition:var(--transition)}nav a:hover,nav a.active{color:var(--primary-color)}nav a:hover:after,nav a.active:after{width:100%}.nav-btn{cursor:pointer;background:transparent;border:none;outline:none;color:var(--text-main);display:none;font-size:1.8rem}@media only screen and (max-width: 1024px){.nav-btn{display:block}nav{position:fixed;top:0;left:0;height:100vh;width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2rem;background-color:var(--bg-color);transition:var(--transition);transform:translateY(-100%);z-index:999}.responsive_nav{transform:translateY(0)}nav .nav-close-btn{position:absolute;top:2rem;right:2rem}nav a{font-size:1.5rem}}.programs-section{padding-top:8rem;padding-bottom:8rem}.section-header{text-align:center;margin-bottom:5rem}.programs-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:2rem}@media only screen and (max-width: 1200px){.programs-grid{grid-template-columns:repeat(2,1fr)}}@media only screen and (max-width: 768px){.programs-grid{grid-template-columns:1fr}}.program-card{background-color:var(--surface-color);padding:2.5rem;border-radius:1.5rem;transition:var(--transition);display:flex;flex-direction:column;gap:1.5rem;cursor:pointer;border:1px solid rgba(255,215,0,.05);position:relative;overflow:hidden}.program-card:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background:linear-gradient(45deg,transparent,rgba(255,215,0,.03),transparent);transform:translate(-100%);transition:.5s}.program-card:hover:before{transform:translate(100%)}.program-card:hover{transform:translateY(-10px) scale(1.02);border-color:var(--primary-color);box-shadow:0 20px 40px #0006,0 0 20px #ffd70033}.program-icon{width:3rem;height:3rem;fill:var(--text-main);margin-bottom:.5rem;transition:all .6s cubic-bezier(.175,.885,.32,1.275)}.program-card:hover .program-icon{fill:var(--primary-color);transform:scale(1.2) rotate(10deg);filter:drop-shadow(0 0 8px var(--primary-color))}.program-card h3{font-size:1.5rem;font-weight:700}.program-card p{font-size:.9rem;line-height:1.6}.join-now{display:flex;align-items:center;gap:1rem;margin-top:auto;color:var(--text-main);font-weight:600;transition:var(--transition)}.program-card:hover .join-now{color:var(--primary-color)}.arrow-icon{width:1rem;transition:var(--transition)}.program-card:hover .arrow-icon{transform:translate(5px)}.program-icon svg{width:100%;height:100%;fill:inherit}.social-media-bar{position:fixed;left:3rem;top:50%;transform:translateY(-50%);display:flex;flex-direction:column;align-items:center;gap:1.5rem;z-index:100;color:var(--text-main)}.social-line{width:1px;height:80px;background-color:var(--text-secondary);opacity:.5}.follow-us-text{writing-mode:vertical-rl;text-orientation:mixed;letter-spacing:3px;font-size:.8rem;color:var(--text-secondary);text-transform:uppercase;font-weight:500}.social-icons{display:flex;flex-direction:column;gap:1.5rem}.social-icons a{color:var(--text-main);font-size:1.2rem;transition:var(--transition);display:flex;align-items:center;justify-content:center}.social-icons a:hover{color:var(--primary-color);transform:translateY(-3px)}@media (max-width: 1024px){.social-media-bar{display:none}}.splash-screen{position:fixed;top:0;left:0;width:100%;height:100vh;background-color:#000;display:flex;justify-content:center;align-items:center;z-index:9999;transition:opacity .8s ease-in-out,visibility .8s ease-in-out}.splash-screen.fade-out{opacity:0;visibility:hidden}.splash-content{text-align:center;display:flex;flex-direction:column;align-items:center;gap:1.5rem;position:relative}.splash-logo{font-size:5rem;font-weight:900;color:#fff;text-transform:uppercase;letter-spacing:4px;margin:0;opacity:0;animation:fadeInUp .8s ease-out forwards}.splash-logo .highlight{color:var(--primary-color);text-shadow:0 0 20px rgba(255,215,0,.5)}.loading-bar{width:250px;height:4px;background-color:#ffffff1a;border-radius:2px;overflow:hidden;position:relative;opacity:0;animation:fadeIn .5s ease-out .5s forwards}.progress{width:100%;height:100%;background:linear-gradient(90deg,var(--primary-color),#fff,var(--primary-color));background-size:200% 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img{width:100%;display:inline-block;pointer-events:none}.carousel .carousel{position:relative}.carousel .control-arrow{outline:0;border:0;background:none;top:50%;margin-top:-13px;font-size:18px}.carousel .thumbs-wrapper{margin:20px;overflow:hidden}.carousel .thumbs{-webkit-transition:all .15s ease-in;-moz-transition:all .15s ease-in;-ms-transition:all .15s ease-in;-o-transition:all .15s ease-in;transition:all .15s ease-in;-webkit-transform:translate3d(0,0,0);-moz-transform:translate3d(0,0,0);-ms-transform:translate3d(0,0,0);-o-transform:translate3d(0,0,0);transform:translateZ(0);position:relative;list-style:none;white-space:nowrap}.carousel .thumb{-webkit-transition:border .15s ease-in;-moz-transition:border .15s ease-in;-ms-transition:border .15s ease-in;-o-transition:border .15s ease-in;transition:border .15s ease-in;display:inline-block;margin-right:6px;white-space:nowrap;overflow:hidden;border:3px solid #fff;padding:2px}.carousel .thumb:focus{border:3px solid 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ease-in-out;position:absolute;bottom:40px;left:50%;margin-left:-45%;width:90%;border-radius:10px;background:#000;color:#fff;padding:10px;font-size:12px;text-align:center;opacity:.25;-webkit-transition:opacity .35s ease-in-out;-moz-transition:opacity .35s ease-in-out;-ms-transition:opacity .35s ease-in-out;-o-transition:opacity .35s ease-in-out;transition:opacity .35s ease-in-out}.carousel .control-dots{position:absolute;bottom:0;margin:10px 0;padding:0;text-align:center;width:100%;z-index:1}@media (min-width: 960px){.carousel .control-dots{bottom:0}}.carousel .control-dots .dot{-webkit-transition:opacity .25s ease-in;-moz-transition:opacity .25s ease-in;-ms-transition:opacity .25s ease-in;-o-transition:opacity .25s ease-in;transition:opacity .25s ease-in;opacity:.3;filter:alpha(opacity=30);box-shadow:1px 1px 2px #000000e6;background:#fff;border-radius:50%;width:8px;height:8px;cursor:pointer;display:inline-block;margin:0 8px}.carousel .control-dots .dot.selected,.carousel .control-dots .dot:hover{opacity:1;filter:alpha(opacity=100)}.carousel .carousel-status{position:absolute;top:0;right:0;padding:5px;font-size:10px;text-shadow:1px 1px 1px rgba(0,0,0,.9);color:#fff}.carousel:hover .slide .legend{opacity:1}.testimonials-section{padding-top:8rem;padding-bottom:8rem}.testimonial-content{background:#111;padding:2rem;border-radius:1rem;border:1px solid rgba(255,255,255,.05);margin:0 10px;text-align:left;position:relative;height:350px;display:flex;flex-direction:column;overflow:hidden}.testimonial-content:before{content:"“";font-size:15rem;color:var(--primary-color);opacity:.05;position:absolute;bottom:-6rem;right:1rem;font-family:serif;line-height:1;pointer-events:none}.stars{color:gold;font-size:1.2rem;margin-bottom:1.5rem;display:flex;gap:.2rem}.testimonial-content p{font-style:normal;font-size:.95rem;margin-bottom:auto;color:#ccc;line-height:1.6;display:-webkit-box;-webkit-line-clamp:6;-webkit-box-orient:vertical;overflow:hidden}.reviewer-info{margin-top:1.5rem;z-index:1}.reviewer-name{color:#fff;font-weight:600;font-size:1rem;display:block;margin-bottom:.2rem}.reviewer-job{color:#888;font-size:.85rem;text-transform:none;letter-spacing:0}.carousel .control-dots .dot{background:var(--text-secondary)!important;box-shadow:none!important;width:10px!important;height:10px!important}.carousel .control-dots .dot.selected{background:var(--primary-color)!important}.carousel .control-prev.control-arrow:before{border-right-color:var(--primary-color)!important}.carousel .control-next.control-arrow:before{border-left-color:var(--primary-color)!important}.carousel .control-arrow:hover{background:rgba(0,0,0,.2)!important}.carousel-root{width:100%}.testimonial-slide{padding:1rem 1rem 4rem;text-align:center}.testimonials-carousel .control-dots{bottom:1rem!important}.why-choose-us-section{padding:4rem 2rem;position:relative}.features-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:2rem;margin-top:3rem}.feature-card{background:rgba(255,255,255,.05);padding:2rem;border-radius:15px;text-align:center;transition:transform .3s ease,box-shadow .3s ease;border:1px solid rgba(255,215,0,.1);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.feature-card:hover{transform:translateY(-10px) scale(1.03);box-shadow:0 15px 30px #00000080,0 0 20px #ffd70033;border-color:var(--primary-color);background:rgba(255,255,255,.08)}.feature-icon{font-size:3rem;color:var(--primary-color);margin-bottom:1.5rem;transition:transform .5s cubic-bezier(.68,-.55,.265,1.55)}.feature-card:hover .feature-icon{transform:scale(1.2) rotate(15deg);text-shadow:0 0 15px var(--primary-color)}.feature-card h3{color:#fff;font-size:1.5rem;margin-bottom:1rem;font-weight:600}.feature-card p{color:var(--text-secondary);line-height:1.6;font-size:.95rem}@media (max-width: 768px){.features-grid{grid-template-columns:1fr}}:root{--bg-color: #050505;--surface-color: #121212;--primary-color: #ffd700;--primary-hover: #e5c100;--text-main: #ffffff;--text-secondary: #b0b0b0;--gradient-bg: linear-gradient(135deg, #000000 0%, #1a1a1a 100%);--glass-bg: rgba(18, 18, 18, .8);--glass-border: rgba(255, 215, 0, .15);--shadow-md: 0 4px 6px -1px rgba(0, 0, 0, .5), 0 2px 4px -1px rgba(0, 0, 0, .3);--shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, .5), 0 4px 6px -2px rgba(0, 0, 0, .3);--transition: all .3s cubic-bezier(.4, 0, .2, 1)}html{scroll-behavior:smooth;scroll-padding-top:5rem}*{margin:0;padding:0;box-sizing:border-box;font-family:Poppins,sans-serif}body{background-color:var(--bg-color);color:var(--text-main);line-height:1.6;overflow-x:hidden;background:linear-gradient(-45deg,#000000,#1a1a1a,#0f0f0f,#050505);background-size:400% 400%;animation:gradientBG 15s ease infinite}@keyframes 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2rem;border-radius:50px;font-weight:600;text-transform:uppercase;letter-spacing:1px;transition:var(--transition);cursor:pointer;border:none;position:relative;overflow:hidden;z-index:1}.btn-primary{background:var(--primary-color);color:#000}.btn-primary:before{content:"";position:absolute;top:0;left:0;width:0%;height:100%;background:#fff;z-index:-1;transition:var(--transition);opacity:.2}.btn-primary:hover:before{width:100%}.btn-primary:hover{transform:translateY(-3px);box-shadow:0 10px 20px #ffd7004d}.btn-outline{background:transparent;border:2px solid var(--primary-color);color:var(--primary-color)}.btn-outline:hover{background-color:var(--primary-color);color:var(--bg-color)}.section-title{font-size:3rem;font-weight:800;text-transform:uppercase;margin-bottom:1rem;position:relative;display:inline-block}.section-subtitle{color:var(--primary-color);font-size:1.2rem;font-weight:600;text-transform:uppercase;letter-spacing:3px;display:block;margin-bottom:.5rem}@keyframes fadeInUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes pulse-gold{0%{box-shadow:0 0 #ffd70066}70%{box-shadow:0 0 0 10px #ffd70000}to{box-shadow:0 0 #ffd70000}}@keyframes float{0%{transform:translateY(0)}50%{transform:translateY(-10px)}to{transform:translateY(0)}}.animate-fade-in-up{animation:fadeInUp .8s ease-out forwards}.animate-pulse{animation:pulse-gold 2s infinite}.animate-float{animation:float 3s ease-in-out infinite}